I am strength and conditioning coach and in this podcast I have collaborated with one of the leading nutritionist of India .Here we will discuss about the nutrition and the strength training for elderly . It's importance and even more important how to approach it because as you age a bit more sophisticated approach is required in both of the realms . Hope you this is informative and you can ask questions in the comment section .

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Article by Prateek Dasgupta

http://rebelhealth.in/2020/01/optimal-protein-intake-for-the-elderly-analyzing-the-requirements-and-challenges/