Derek sits down with multiple-time Pan-Am/Asian Open champion Jared Weiner (BJJ United, Mission 22), a highly-respected BJJ instructor and former LEO. Topics include competition mindset, the early days of Philly BJJ, and dealing with the fallou

Episode 23: T. Elliott Field

Oct 4th, 2016 1h 11m

Fan favorite T. Elliott Field returns to talk about strength and conditioning for Jiu-Jitsu.

Episode 22: [BONUS EPISODE] Road Trip To Philly

Oct 4th, 2016 2h 4m

[BONUS EPISODE] Road Trip To Philly

Episode 21: Troy Pickering

Aug 9th, 2016 2h 7m

MMA veteran/trainer/BJJ competitor and podcast-rule-breaker Troy Pickering returns. [NOTE: We lost the last 20min of this episode due to tech issues (main recording disc up and died during the recording). Problem easily solved, but I'd like to

Episode 20: James Nohara

Jul 26th, 2016 1h 39m

Derek and Scott talk to US Marine Corps Officer James Nohara, a former CrossFit coach and Canoe racer, and current CrossFit athlete and world traveler.

Episode 19: Eugene Kim

Jul 13th, 2016 1h 57m

Derek and Scott talk to Eugene Kim, med school student, author, host of the "On Death" podcast, CrossFit coach, crew coach, marine, yogi, and BJJ practitioner.

Episode 18: Thailand

Jul 8th, 2016 1h 56m

Derek and Scott talk about Derek's recent trip to Thailand, training both Crossfit and BJJ.

Episode 17: Matt and Pete

Jun 30th, 2016 2h 33m

Derek and Scott talk to Brazilian Jiu-Jitsu athletes and "regular guys" Matt and Pete.

Episode 16: The Outdoor Ice Bath

Jun 16th, 2016 1h 40m

T. Elliott Field joins Scott and Derek as they hit the outdoor ice bath.

Episode 15: The Philadelphia Experiment

May 3rd, 2016 1h 41m

Scott and Derek talk about their trip to Philadelphia to BJJ United for the Mission 22 jiu-jitsu seminar.

Episode 14: Derek And Scott

Apr 18th, 2016 1h 59m

Scott and Derek fly solo today with a minor outside influence.

Episode 13: Coach Kevin

Apr 10th, 2016 2h 25m

Derek and Scott talk to CrossFit and rugby coach, college professor, police officer, and tech security specialist Coach Kevin.

Episode 12: SPECIAL THROWDOWN EPISODE: CrossFit 16.5 Announcement

Mar 28th, 2016 1h 46m

SPECIAL THROWDOWN EPISODE: Derek and Scott watch the CrossFit open 16.5 announcement with special guests T.Elliott Field and Robby Teixeira.

Episode 11: Troy Pickering

Mar 14th, 2016 2h 10m

This time we broke all the rules: sex, politics and religion.

Episode 10: Jorge Ley

Mar 8th, 2016 2h 5m

Derek and Scott sit down with Jorge Ley, the originator of the Darkness nickname, owner of Tortuga Soap, Jiu Jitsu coach, and co-host of The Great Northeast BJJ Podcast.

Episode 09: Matt Michaud and Kyle Sikes

Mar 1st, 2016 1h 26m

Matt Michaud owns EverProven CrossFit, and Kyle Sikes is the owner of 207 CrossFit. Together they’ve started Alliance Performance, an open-source, competitive CrossFit program.

Episode 08: T. Elliott Field

Feb 22nd, 2016 1h 57m

T.Elliott Field joins Derek and Scott for the second time. The guys talk about Scott's trip to New Orleans, dealing with injuries and hockey fights! Check it out!

Episode 07: Al Arcidi

Feb 17th, 2016 1h 48m

Al Arcidi, 58, is a Brazilian Jiu-Jitsu blue belt, a successful businessman, a college trustee, and an avid sailor.

Episode 06: Philly Pete

Feb 9th, 2016 2h 20m

Philly Pete is a 20 year veteran of the Philadelphia police force, a skateboarder, a hardcore and punk rocker, a BJJ UNITED black belt, and a husband, father, and grandfather. In this episode, we talk about navigating life using the brotherhood

Episode 05: Candice Creecy

Feb 1st, 2016 2h 6m

Marine Corps Capt. Candice Creecy is an F/A-18 Weapons Systems Officer, an Instructor Training Officer at SERE-East, a mountaineer, an adventure racer, a triathlete, and basically an all around badass.

Episode 04: Wodapalooza 2016

Jan 25th, 2016 1h 14m

Derek and Scott talk about Derek's trip to Wodapalooza 2016 in Miami, Florida.

Episode 03: T. Elliott Field

Jan 10th, 2016 2h 5m

Derek and Scott sit down with T. Elliott Field, former US Navy rescue swimmer, helicopter crewman, and Crossfit coach. Topics include life in the navy, BUDS, coaching, fitness competition, and what the "T" stands for.

Episode 02: Josh Rockholm

Jan 6th, 2016 1h 28m

Derek and Scott sit down with Josh Rockholm, active duty Navy Corpsman, 15 year veteran, world traveler and BJJ blue belt. The conversation covers BJJ, health and fitness in the military, current events, 9/11, and post traumatic stress.