Episode 23 -  In this episode, I've researched 152 different productivity and efficiency tips, to find you the best. These 9 will make a big difference to how much stuff you can get done - freeing you up to spend more time doing the stuff you really WANT to do. Enjoy!

Some of the stuff in there is:

How Eating The Frog will mean you actually get things doneWhy you should Ditch The Phone to concentrateAutomate Or Eliminate - how they can save you time

The Brainscape.com study on shortcuts saving you 8 days per yearMichael Hyatt's book - The Virtual Assistant Solution

What Clutter can do to reduce your productivity and how to sort it -  according to ForbesBatching

What it looks like in - Getting Things Done by David AllenThe Pomodoro technique - some more info here

Looking After Yourself - what Lifehack.com says about a 2005 study

How we covered morning routines - in episode STP012And the importance of sleep - in episode STP022

Taking Breaks

How it increases performance according to a study - from the University of Illinois

To-do lists don't work - we explain the difference between 'to-do' and 'Must-Do'

Peter Bregman's version from his - 18 Minutes BookWhat Josh Kauffman says about 'MIT's' in - The Personal MBA

The Force Multiplier - Killer Schedule

How to make it actually workWhat 2 things - and ONLY 2 things should be on your schedule

The other tips which didn't make the top 9 - but were still useful:

The 2 minute rulePlanning email - covered in episode STP020Make goals - again covered in two previous episodes STP018 and STP019Killing your darlingsHave fun!

As always, we're really grateful for your help in supporting this podcast. To do this you can:

Rate or subscribe at i-tunes by going here - i-tunesContact us on Twitter - we are @sharppodcast hereConnect with us on Facebook - https://www.facebook.com/sharppodcast/Share with at us on Instagram - https://www.instagram.com/sharppodcast/Post comments on the website. This link will take you to home page, and then you can go onto the episode you'd like to comment on here

Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it's all been worth it!