Episode 17 - Today, we talk to Andrew O'Neill, a standup comedian, author and amazing guitar player. Andrew spent some time talking to us about how you deal with a routine when you don't have a routine. Their struggle with paying attention. Why you should write things down, and the importance of visualisation when you are deciding what your goals are. It all sounds very grown up - it wasn't.

 Some of the stuff in there is:



• A secret you didn't know about standup comedy
• Ritual Magick
• Big Bird and to-do lists
• Notebooks and showers - Aqua Notes website
• ADHD and the internet
• Meditation - The Josh Groban podcast with 10% Happier 
• Work-life balance and how it applies to comedy
• You say sigil - I say goal setting
• The importance of breaking a goal into its component steps - it works like magic (magick)
• Gnosis - and how you can move the moon in front of the sun
• Be richer tomorrow - by not buying that cup of coffee
• Neil Gaiman, Netflix and the BBC - how networking happens when you're not paying attention
• Deciding on making a difference by having a routine
• Our version of 'The Trip'
• Andrew's stuff:
• 'About' Andrew on his website
• Have a look at his Twitter, account pages here
• The book Neil Gaiman says is 'Absolutely Hilarious' - A History of Heavy Metal