Hi Friend!This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.You will love her. We chat about all things fitness, mindset and becoming the next level of you.If you loved the episode, I'd lov

Create Your Next Level Life with Energy Mastery Coach Frankie Milligan

Feb 14th, 2024 49m 7s

Hi Friend,In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it!If you l

Home Organisation with Ali and Joanne from Sorted

Feb 8th, 2024 45m 11s

In this episode I catch up with Ali and Joanne from Sorted Home Organisers.We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we di

Help from a Time Coach with Sarah Stewart

Dec 6th, 2023 46m 17s

Hi Friend!Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.If you enjoyed our conversation, you can follow Sarah on instag

Learning My Own Lessons

Nov 29th, 2023 11m 19s

Hi Friend!In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.It's out there now! Hooray!I also talk about how to use gratitude to centre yourself in this crazy world we

Mindfulness, imposter syndrome and a big wake up moment - with Ashley Whitehead

Oct 11th, 2023 38m 24s

Hi Friend,I hope you enjoy this conversation as much as I did.Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulne

The Power of A Goal

Oct 4th, 2023 19m 19s

Hi Friend,I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.When you make a decision, you have a decided heart and you take inspired action

Social Media Boundaries

Sep 27th, 2023 27m 1s

Hi Friend! Today we are talking about Social Media Boundaries.If you found this useful, please share on social so that it can help more people. You'll find me on instagram@shecanpod@megmcleanukLoads of Love,Meg X

Unpacking Your Bags

Sep 20th, 2023 18m 37s

Hi Friend!Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we kee

The Impact of Stress

Sep 13th, 2023 18m 41s

Hi Friend!Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?I hope you enjoy this as much as I enjoyed learning about it.If you find it useful, please do share on social. Y

Say Yes A Little More

Sep 6th, 2023 9m 58s

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?And where could you start saying yes a little bit more?I ho

You Can Turn This Around with Lazara Canton

Aug 23rd, 2023 46m 16s

Hi Friend,I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:'You Can Turn This Around, How I Became My Own Fairy Godmother'.We talk about Lazara's experience of 2

Getting Back To Good Habits

Aug 16th, 2023 19m 44s

Hi Friend!It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your

What Is Your Story?

Jun 14th, 2023 18m 55s

What Is Your Story? This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr. She spoke about the 4 stories we all let affect our lives. 1) The facts 2) The story that other people tell about you 3)The story that you

Food Freedom - with Nuna Kamhawi

Jun 7th, 2023 33m 37s

Hi friend!This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom. Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they ca

Gut Health

May 31st, 2023 23m 33s

How do you get more patience, better mood and less bloating as a mum?Prioritising your gut health is a really great place to start.In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut ca

Lessons from 75 Hard

Apr 26th, 2023 30m 3s

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.Enjoy!

Feng Shui Flow with Kimberley Gallagher

Apr 19th, 2023 43m 46s

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.This episodes we hear tips and tricks to leverage

Fighting The Overwhelm

Apr 5th, 2023 27m 21s

Hi Friend!This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits.

Balancing babies with business - with Victoria Halliday

Mar 29th, 2023 32m 14s

Hi Friend,This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.We talk about fertility, miscarriage and balancing babies with business.If you lo

Becoming Shiny Happy You Again with Nina Alexander

Mar 22nd, 2023 40m 46s

Hi Friend! In this episode I am joined by my beautiful friend Nina Alexander who you are going to love! An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to

Embrace The Struggle

Mar 15th, 2023 14m 34s

It doesn't always have to feel easy.Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media.You'll find me on ins

Changing Careers and Making It Work with Heather Offord

Mar 8th, 2023 38m 39s

Hi Friend!This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on in

Love & Relationships

Feb 22nd, 2023 25m 33s

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think ab

Emotions & Manifestation

Feb 15th, 2023 25m 59s

Hi Friend!Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.This one is about Emotions and Meaning.We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deep