Well, the year we have all been waiting for is finally here, and, while I know that it’s not going to magically change everything immediately, it does give us the opportunity to say goodbye to the year that was 2020. This is traditionally a time when resolutions are made – and often subsequently broken – and I want to thank my good friend, Kristen, for her reminder of the power of intentions as opposed to resolutions in the drive to achieve larger goals in our lives. So join me today as we build on the information presented in last week’s episode all about goal setting, and explore the impact of intentions and the science behind them.

We’ll begin by looking at goal setting, setting intentions, and the distinction between the two, and I’ll share one of my own intentions that I’m working on at the moment. Then, we get to geek out on the science behind the power of intention setting and neuroplasticity, and I provide 3 action items that you can implement immediately. Today’s episode pairs beautifully with last week’s show, so you may want to visit (or revisit) it as well to help you get this new year off to the best start possible. The setting of intentions, coupled with its lack of stress and fear of failure, is scientifically proven to improve our lives, and you know that is all I ever want for you. I sincerely hope you embrace this power and experience its positive effects in this new year and beyond.

In an effort to help you even further with your intentions and goals, I will be holding another free ‘Clear AF’ workshop, which will offer you some extra support in getting clarity on what you really want as well as a strategy to implement to start your journey toward achieving it. The workshop takes place Tuesday, January 12, 2021, at 4:00 PM PST, and you can sign up for it here: sign up, or by contacting me through email.

I’m also excited to remind you that I’m opening up a new cohort for my 9 month Ascend Mastermind that will start at the end of January! If you’re a high achieving entrepreneur or high level professional who is ready to uplevel your health and well-being (mental, emotional, physical) while creating and pursuing goals you actually want and also putting the overwhelm of 2020 in the rear view, then this Mastermind is the perfect opportunity for you. You’ll get to strengthen your habits, get clear on what you want and be held accountable by, and find support among like-minded women as you ascend. Check out the details here: www.kellytravis.net/ascend

And it’s still not too late to join our 30-Day Gratitude Challenge at my Goal-Getter's Club. Even though we’ve passed the January 1, 2021, start date, you are more than welcome to join at any time during the month – you’ll be glad you did!

The Finer Details of This Episode:

•   Goal setting, setting intentions, and the distinction between the two
•   One of Kelly’s intentions
•   The science behind intention setting
•   The power of intention
•   Neuroplasticity
•   3 action items
•   Revisiting last week’s episode about goal setting

Quotes:

“If it’s not done the right way, goals can inadvertently make us feel like a failure.”

“You are a different person a few months into the actions you’ve been taking even if you don’t get to the final goal.”

“Goals with intention - they leave…more room for magic.”

“The idea of intention honors effort and process and the journey, not just the results.”

“It’s a practice of detaching from the outcome and believing in the possibilities that are available to you at any given time.”

“We, as humans, are much more than we think we are.”

“Our minds and our bodies are deeply connected.”

“It’s really evident that intention and belief have the ultimate power to act as a filter between the real environment and our own biology.”

“The more you think about it, the more you’ll pay attention to it.”

“Science is so powerful…I love this shit!”

“What works for me is a manifesto.”

“Don’t let your goals be a cause of stress or shame.”

“Science is telling us that there is real power putting words to positive changes we wish to make in our life.”

“This is a really good way to dip your toe in.”

“I think it’s important to pair this with last week’s episode.”

Show Links:

Join my free FB group (and this month’s gratitude challenge) at Goal-Getter's Club

‘Clear AF’ free workshop: sign up

Ascend Mastermind

Join our She Doesn’t Settle community here

Free Download “5 Steps to Setting Goals"

Research for this episode