This week's guest is former international rugby player, now successful commentator and builder, Philippa Tuttiett.

We heard about her experience of being Wales 7s captain at the commonwealth games, how she juggles sport and her business Female Builders and Interiors, and why it's important that whatever you decide to do in life, always choose what makes you happy.

We hope you enjoy listening, and If you do, please remember to subscribe for weekly episodes and follow us on social media @agoalinmindpodcast