Motherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process.

Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the loss of her athletic identity after becoming a mother. Janette walks us through a new paradigm of physical and mental health for new mothers and athletes postpartum.

In this episode, we also talk about:

✨ The importance of giving yourself space to grieve your old self 

✨ The need for better postpartum  education and support for new mothers

✨ Mindset shift that will support this identity shift

✨Self compassion as the secret sauce for thriving at every age and stage

Connect with Janette Yee: 

Instagram: https://www.instagram.com/askjanette/ 

Website: https://www.janetteyee.com/ 

✨ WORK WITH CHANA ROSS! ✨

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