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SHE + MEEpisodes
Episodes of SHE + ME
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Over 68% of women feel overwhelmed by debt and 1 in 3 feel discouraged about their finances. But it doesn't have to be that way. We are thrilled to welcome Patricia Whittaker, founder of Afirefi (@afirefistudios) to the podcast. We talk about t
In this episode, we sit down with editorial stylist, salon owner, and serial entrepreneur Morgan Tully also known as Morgan Lovely, founder, and CEO of Thic hair company. Thic, is a hair-inspired company focused on transforming your hair into t
In this episode, I chat with Ariel Gough a social entrepreneur about everything business and the things you need to know before starting your first start-up with a co-founder!
In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real ab
In this profound and vulnerable episode, we go DEEP. We sat down with Amber Bimm, the creator of @groundedmindsets and we talk about everything mental health, developing a morning routine, and racial movements we see happening around the world.
If you aren't already obsessed with Amanda Baiocco from our last episode. Be prepared... We sit down to chat with her about her journey of discovering sound therapy and energy work. Amanda gets vulnerable with us about insecurities, doubt and m
In today's episode, Amanda Baiocco guides us through a heart-led grounding sound bath through breath awareness and mindfulness. This practice is intended to recentre you and to connect you with yourself. This practice can be listened to in the
Bloating is not a glamourous topic to discuss, but it's a common struggle. But, believe it or not, it can be avoided! In this episode, we sit down with Maddie, also known as @madslinwellness on Instagram to talk about what foods in your diet th
In today's episode, we sit with the beautiful Lizane Tan. Lizane is a Canadian artist that works with businesses to bring their narratives to life in a visual form. In this episode, we explore her love for art and design, learning lessons in bu
I sat down with the lovely founders of Nature Folk Wellness Studio in Dartmouth, Nova Scotia, Anna-Gabrielle Tremblay and Ashley Cluett. We talked about all things self-care, what it looks like to navigate intuitively and how they've built thei
In this episode, we sit down with Matchmaker Flora Ong. Flora dives into attachment styles, what they are, what they look like and the low down of how to navigate attachment styles in your life to be in a happier relationship.This episode is a
In this episode, we breakdown the difference between anxiety, stress and burnout and give you all the juicy details of how to foster a positive mindset, deal with emotions (the healthy way) and how to overcome stress and burnout in your life.
In this episode, we sit down with the founder of Tight Clinic, Karmen LaMer. Karmen share with us her personal journey of overcoming cancer, discovering forma (AKA the best facial service - in case you were wondering) and pursuing her passion f
In this episode, we sit down to chat about everything mindset, our own personal journeys, overcoming limiting beliefs and how you can too! Listen to the full episode and let us know what you think in the comments below ↓
In this episode, we sit down with Ghazaleh Lowe, also known as @bondiguru on Instagram.Ghazaleh is known for her intuitive horoscopes that are written with an aim to empower and know yourself. Today, we’ll be talking about the power of intuitiv
In this episode, Heather and I talk about our pivotal life experiences in 2020 including being a solopreneur, relationships, working with a life coach and what we want to bring into 2021.
We're growing! In this episode, we introduce our new co-host, Heather Burke. We catch up with Heather, talk about self-development, meditating, growth and finding your passion. This episode is just a taste of what's to come in 2021!
It's been a hot minute since we've released a new episode, but this episode gives you a sneak peek of what we've been up to and what to come in 2021! ✨
In this episode, I sit down with Alexa Cude, also known as @seriouslyalexa on Instagram. We talk about being a passionate photographer, establishing an online presence, overcoming bad publicity and how to pivot to grow a successful business. Th
In this episode I chat with, Micha, co-founder of Namastetics apparel. We dive into her journey in the corporate world, burnout, uncovering past traumas and life events and living her truth. Micha uncovers the realities of being a female founde
I chat with Alexandra Rose Vance, an ocean explorer and marine conservationist to talk about all things environment, diving deeper into your SELF and what it means to invest in happiness, and hope and optimism. We explore the themes and topics
Did you know that your pelvic floor plays a major role in your daily life? That's right - your daily life. I sit down with Physiotherapist, Maria Radelich to talk about the importance of maintaining your pelvic health and ways to do it. We cove
Do you check your horoscope the moment you wake up? If so, this episode is for you. In this episode, we talk about everything Human Design with Dawn Sinclair. We chat about how to find your type, what it means and how to live a life that's auth
In this episode, we talk about themes and topics that inevitably come up in every female's life. That's right, fear, doubt, and lack of confidence. I sit down with the founder of Rise Up Shine Bright, Meagan Cole. We talk about her journey of d
In today's episode, we sit down with Bahia, a shamanic, intuitive energy healer. Bahia guides individuals through their self-exploration journey to shed toxic thought patterns and to transform into their truth. Throughout this episode, we talk
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