MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY! by she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing | Podchaser

Episode from the podcastshe persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

Released Wednesday, 17th July 2024

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MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

Wednesday, 17th July 2024

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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