A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck.
Britt Frank's Instagram: https://www.instagram.com/brittfrank/?hl=en
MENTIONED
+ Britt's Book The Science of Stuck
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
From The Podcast
She Persisted: Your Teen Mental Health Resource
She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey.Instagram + TikTok: @shepersistedpodcastEmail: [email protected]: shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.Join Podchaser to...
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