You know that overwhelming feeling when you have a million things going on and you just can’t seem to focus? Your brain just feels messy and cluttered and you just spin your wheels but don’t get anything done? This is what I call a cluttered mind and it can cause you to feel stuck in your tracks. Good news - there are ways to jolt yourself out of this rut and it’s as simple as 4 easy steps. Today you will learn how to get unstuck from a cluttered mind in less than 5 minutes.

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength

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