Today’s guest, Kayla Massie, takes us back to what her life was like 4 years ago feeling unmotivated, unhappy, and grieving what she thought her life was supposed to be like. She talks about “the trip” that was the wake up call she needed to, ya know, get her shit together. Listen today to learn how her small changes have compounded over time and have completely transformed her and her daughter’s life.

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength

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