Striving for a goal of making a change in your life can be mentally and physically exhausting. There is one thing you should be very aware of: burnout. When we get excited about change, we jump all in and face almost every task head-on. But if we don’t take the time to recharge, we can quickly reach burnout. In today’s episode, I talk about what burnout looks like, what to do when you’ve reached it and how we can avoid it in the future.

The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!