Feeling anxious, stressed, untethered with all the uncertainty?
Right now the world is being shaken up and that can cause a LOT of anxiety. In today's episode, we're talking about how to navigate uncertainty and shift into alignment + ease internally.

WE COVER:
- Common coping mechanisms with uncertainty
- Why CONTROL is actually holding us back
- The top 4 ways to help you access ease + safety internally
- How to shift into alignment no matter what is happening externally

CULTIVATING SAFETY FREE MEDITATION: https://mailchi.mp/26cb45ddc3bc/safetymeditation

CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/