Micronutrients play an important role in Running performance….but how many of us consider what vitamins and minerals we require for our training? We tend to focus on our macronutrient needs…esp the need for protein and carbohydrates
BUT…did you know….we need the micronutrients for the metabolism of the macronutrients….as well as for much much more!!
So, if you are a runner who tends to neglect your micronutrient intake then listen in for some enlightening and useful information.
A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com
SHOW NOTES
(05:34)
Defining what micronutrients are and why they are important for general health but also for run training.
(10:14)
Outlining situations when a runner may require micronutrient supplementation including when they:
(14:44)
FEMALE FACTORS
(15:43)
Highlighting some micronutrients that are important for a runner including:
Calcium and Magnesium – needed in the muscle contraction cycle
The B-vit complex, Vit C and iron (also magnesium) - required in the metabolism of the macronutrients to produce energy
Iron - required for the transport of oxygen to the cells for energy production
(30:35)
Food recommendations containing the key micronutrients discussed including::
Foods containing both Magnesium and Calcium:
B Vitamin Complex:
Vitamin C:
(36:59)
Providing some hints and tips and ACTION POINTS to ensure a sufficient intake of micronutrients on a regular basis:
(39:49)
KEY TAKEAWAYS
1) Micronutrients play an important role general health but also in running performance, however their intake is often neglected by runners…and athletes generally
2) In sports performance their roles include:
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