Do you have any race day rituals??
Race day can be a time of heightened anxiety with imposter syndrome emerging and psychosomatic symptoms developing, all of which can potentially lead to a negative mindset before you even reach the start line!!
So, today we are going to chat about how having Race Day Rituals in place may help minimise any angst and help maintain confidence as YOU step up to the start line. We will;
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SHOW NOTES
(04:17)
Aileen and Karen share their Race Day Rituals including:
AILEEN:
KAREN:
(10:32)
Considering WHY rituals may be a valuable tool for a runner on race day.
It is thought that rituals may help a runner (or any athlete) on race day because rituals help establish a sense of purpose and control at a time when a runner may feel out of control.
(15:35)
Highlighting some Rituals carried out by professional athletes including:
(24:59)
Giving some TIPS around sleep rituals before race day. Some to consider include:
(30:12)
Outlining some Food Rituals to consider including:
(34:53)
ACTION POINT to help you consider a ritual that may support YOU on race day:
Reflect on what triggers feelings of anxiety/nervousness on race day for you. Then, consider what you could put in place CONSISTENTLY prior to a race to help alleviate these feelings.
For example; If digestive distress is a fear and one that makes you anxious on race day, choose a breakfast that you have practiced with FREQUENTLY in training that has not led to any issues. At all future...
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