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She Runs Eats Performs

Runners Health Hub

She Runs Eats Performs

A weekly Sports, Running, Health, Fitness, Nutrition and Education podcast featuring Aileen Smith
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She Runs Eats Performs

Runners Health Hub

She Runs Eats Performs

Episodes
She Runs Eats Performs

Runners Health Hub

She Runs Eats Performs

A weekly Sports, Running, Health, Fitness, Nutrition and Education podcast featuring Aileen Smith
Good podcast? Give it some love!
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Episodes of She Runs Eats Performs

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We come together in this final episode to say THANK YOU  and GOODBYE to all our dedicated listeners.Before we say farewell we wanted to remind you that She Runs Eats Performs Podcast will be hosted for another 12 months. Although we are not pla
Hitting the Wall and Time Restricted Eating are todays's topics. Alison and Janine get their questions answered! A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazi
This is the third episode in our My Journey To.....series where Karen shares her experiences on her journey to recovery from a toe injury and hamstring tendonopathy.  In this episode we hear about how Karen has totally changed her training and
How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong, get it WRONG and you may experience fatigue, poor recovery and be prone to inj
It is well documented that Whey is an excellent protein source for exercise performance...but what about Casein?? Which should you be taking? Should you be taking both?We aim to demystify the data and the 'media speak' on this subject so you as
Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive to training.IT Band Syndrome or to give the condition it’s full name … Iliotibial Band s
This is the second episode in our "My Journey To...." series where we are chatting about Karen's Journey to Recovery from Injuries. In this episode she updates us on her progress with an emphasis on her current:Treatment PlanNutrition Plan Trai
Are Bananas a helpful food? Or are we eating them because our running buddy said so? Bananas are an easy everyday food and runners seem to love them. You’ll see them being eaten in abundance and the start of many races! But why are they the pre
Female Athlete Triad (FAT)….do you know what it is or what the potential health and running performance implications are of this syndrome? You are not alone…many runners, and athletes in general, have very little knowledge of FAT and how nutrit
Hello, just dropping by to remind you we are on week 2 of a seasonal break. We’ll be back with a fresh new episode next Thursday 24th August.So, Karen and I thought we could make a recommendation for you this week, we thought you may like to l
Hello, we just wanted to let you know we are pausing episodes for a 2-week break, we did a Listeners survey recently and lots of you said you tend to miss episodes if you’re busy with work or holidays.So what we’ve decided to do is to take a 2
This is the first episode of our new series titled: "A Journey To...." Over the coming weeks we will be tracking Karen's Journey to....Recovery From Injury and she will update us on treatment, training and nutrition. We hope by sharing Karen's
Menobrain symptoms can disrupt your run training and take away the joy of being active. The good news is Nutrition and lifestyle can help to minimise Menobrain symptoms. Join us today and we’ll share some nutritional strategies to support you.N
Questions around eating protein and carbs may sound basic however it’s key you get it right! Interestingly the two of the most common questions we receive from listeners are: 1.    How do I eat enough protein?2.    What should my carb intake be
Running is a journey….a journey that takes us to many places both physically and metaphorically. In this episode we introduce you to a new series we are launching titled “A Journey to…….” It is a series where Karen or Aileen will share a journe
Ultra-distance running is becoming more and more popular, however there is limited information on what to eat to fuel these distances. Do you struggle to eat ENOUGH for your ultra training?The food and nutrition needs of an ultra-runner DURING
Knowing how to plan your everyday meals around run training is tricky!Today we are sharing our tips and planning techniques to help you plan to eat the correct foods at the correct times in the correct amounts to fuel training.This becomes incr
Have you ever suffered from DOMS (delayed onset muscle soreness)? If so, you will know how sore and debilitating it can be. Most runners will have suffered from it at some point… but may have just accepted it as a “side-effect of running” BUT,
A big THANK YOU to everyone who listens to She Runs Eats Performs and also a thank you to those of you who took part in our 2023 Listener Survey. We really appreciate your feedback as it helps us create the best podcast possible, with topics yo
Time Zone changes and flights prior to a race can “upset your biology” and this adds a few more considerations to take when preparing for race day. Listen today so you may be fully prepared and avoid problems which any affect your race day pla
Don't relegate your half marathon nutrition to race day! Practice fuelling early in training. If you pay attention to nutrition during training you'll be energised, recover well and also prevent injuries.Today we are going to talk about the key
Do you have any race day rituals?? Race day can be a time of heightened anxiety with imposter syndrome emerging and psychosomatic symptoms developing, all of which can potentially lead to a negative mindset before you even reach the start line!
How do you keep fit and healthy in the 3-4 weeks leading up to a race? Your number ONE priority must be to avoid a cold or infection of minor injury. Fine tuning your food and lifestyle will promote immune health and energy production to build
A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com Amazing Jane ACTIVEWEAR … for women’s changing bodies…. Recommended as "Best Leggings for Running", by
Micronutrients play an important role in Running performance….but how many of us consider what vitamins and minerals we require for our training? We tend to focus on our macronutrient needs…esp the need for protein and carbohydrates BUT…did you
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