Trenton Hargrave and Tanya Lemieux
She Says He SaysEpisodes
Episodes of She Says He Says
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After some serious discussions and feeling into what is our truth we have decided to end the podcast. We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth. SIncerely; Trent and Ta
This solo episode Tanya shares her journey with hormone balance. She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy. So often people dismiss the feelings of lower
We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances. Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those c
Everyone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors. Trent talks about his journey with happiness and invites you along as he navigates how to create happiness from within so that its no
Mother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle. Every person on earth is here because a woman birthed them into the world and we celebrate
In this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along! She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia. This is an opportunity to explore all aspects of
Today we interview one of the founders and operators of Aika Spa in Squamish, BC! Tristan talks about the benefits of hot and cold immersion, forest bathing and community. One of the key components to living with more intention is how we spen
Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them. You might not know this but its possible to experience emotions and not have them wound others in our liv
In this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent. Questions include: how to release negative feelings about your ex, how to identify and shed the blocking pat
One of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones. We've been there and it sucks. In this episode Trent and Tanya discuss tools to help set you up fo
We all have the experience of needing a break. Sometimes it feels like we are looking forward to that vacation or long weekend forever. Then, when you're back it feels like you need a vacation from your vacation. When living with more intent
Is your life filled with deep, fulfilling relationships or do you find that the people you surround yourself with aren't meeting you where you are at? In this episode, Trent and Tanya explore how our relationships are a reflection of how we ar
In this solo episode, Tanya shares how her experiences in life have caused her to operate with more masculine energy in her daily life. She lays out the ways that shows up and brings the awareness she's gained from healing parts of herself. T
What if I could just snap my fingers and eliminate your limitation of “ what others think of you”?Let’s be honest, your life isn’t truly yours if you constantly care what others think of you.For myself, this conditioned response stemmed from my
Trent shares his experience in talking to women and men about how they experience feeling unsafe on a daily basis. This episode is intended as a conversation starter as there is often a large gap in how women and men perceive danger in their e
Have you ever noticed that you put certain expectations on your child to be a certain way and really you have no idea why? We talk about how these cultural stories show up in our world and how we have decided that we will not have other people
So often we see images of other people and their physiques and we compare. Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in o
Wow its already been 1 year of this podcast! We are so grateful for all the support and kind messages over the last year and we are committed to continuing to grow our offerings and tools for you! We talk about what we've learned, shared high
One of the traps that we fall into when we are struggling with our mental health is feeling like we are all alone. It can seem so impossible to be vulnerable and to accept the idea that we will be cared for if we show this aspect of ourselves.
Suffering is a part of life and we all go through it. In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate those hard moments that life gives us. Trent
The new year starts and the culture would have us all rush to make promises that most of us won't see through to the end on January. In this episode we talk about how to set real intentions for your year that will stick. We also offer suggest
After the holiday rush can be a time of massive fatigue. In this episode we talk about what we learned from our holidays, what went well and what we are going to work on this year to make the next holiday season better! If you had a good hol
Wow 2022 is almost over! In this episode we talk about the year that was and reveal an opportunity to work with us directly! Thank you to everyone that has taken time to be with us and we are super excited to offer more in 2023! We love you
The most powerful emotion we can experience is gratitude! When we are in a state of gratitude we can change the energy of the entire day and everyone we meet. It's important to get really specific and allow the moments of gratitude to fill up
It's the holiday season! Part of this time of year is full of magic and gratitude, a time to celebrate, reflect and, hopefully, spend time with loved ones. The other side of that is it's also a time of extra activity, planning and just plain
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