You can make this exercise even shorter than 10 min. 

Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to. 

This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information. 

I hope you find it useful. 

Give this podcast an up to a 5 start review, if you enjoying it. 
It will mean a world to me. 

Thank you!