Welcome to Episode 56 of the She Who Dares Podcast

Episode 56 |  Are you running yourself into the ground? with Emily Dorrien Flynn and Brandee Gaar | She Who Dares Podcast

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ABOUT US

The She Who Dares Podcast is a community of business owners or aspiring business owners who are balancing the entrepreneurial life with the joy of managing a family. Our mission is to encourage and educate through sharing real-life startup stories, successes, and tips for juggling it all. For full show notes click HERE! 

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EPISODE DESCRIPTION

Episode 56

Emily Dorrien Flynn is a Holistic Health Coach, Nutrition & Hormone Expert helping impactful Entrepreneurs & Corporate Leaders overcome exhaustion, brain fog & lack of motivation, through improving hormonal balance & gut health - so they can THRIVE in their Biz, bodies and lives!

In this episode we talk about 3 simple ways to improve your morning routine to kickstart your day as well as 5 things you can do throughout the day to increase your energy and creativity.

Freebie:  5 sneaky things causing low energy and how to fix them.  www.brandeegaar.com/boostyourenergy

 

Emily Dorrien Flynn’s Instagram https://www.instagram.com/coach.emilyd/

Emily Dorrien Flynn’s Website http://coachemilyd.com/

 

Visit Brandee’s shop for all the recommended goodies: https://brandeegaar.com/shop

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.  Thank you for supporting my channel so I can continue to provide you with free content as often as possible!

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TIMESTAMPS

00:00 episode 56

00:32 Acuity offer

01:20 guest introduction

02:15 episode 56 begins

03:35 Emily Dorrien Flynn

09:11 morning tips to optimize productivity

11:01 tip 1 = hydrate

14:39 tip 2 = gratitude journaling

16:56 tip 3 =  physical movement daily

21:56 high performing entrepreneurs generate more income

23:40 how do you show up?

29:18 avoid afternoon fatigue

40:55 know the why behind what you do

42:39 find Emily Dorrien Flynn online

43:48 wrap up

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ABOUT THE HOST

Follow Brandee Gaar online!!

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#FemaleEntrepreneur #businessowner #businesscoach