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Shedding the Weight | Real Wellness approach to things that weigh you down.Episode from the podcastShedding the Weight | Real Wellness approach to things that weigh you down.
Create a "Damit List" to get things done.

Create a "Damit List" to get things done.

Released Friday, 11th March 2022
Good episode? Give it some love!
Create a "Damit List" to get things done.

Create a "Damit List" to get things done.

Create a "Damit List" to get things done.

Create a "Damit List" to get things done.

Friday, 11th March 2022
Good episode? Give it some love!
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Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

  1. physIcal wellness
  2. sociaL wellness
  3. spiritUal wellness
  4. enVironmental wellness
  5. eMotional wellness
  6. spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

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From The Podcast

Shedding the Weight | Real Wellness approach to things that weigh you down.

Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.

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