Dear friends,

Welcome to Season 2 Episode 87 of the podcast.

Today’s episode is Lectio Divina on Psalm 131 with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.

First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks! One of the ways we fund our community is through the support we receive on Patreon!

If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate

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We are so thankful for your support,

Much love,

Rae