Episode from the podcastShelf Aware Books

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

Released Wednesday, 20th May 2020
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Today's episode helps to soothe your exhausted emotions. I spoke with Dr. Laura Silberstein-Tirch, author of How To Be Nice To Yourself. Find out how you can build your own quiver of compassion with techniques and practices to help you ease your worries and fears.