Sara Isaacson guest hosts today as she chats with Shawna Bassett about how the combination of journaling and yoga helped her process her emotions, know her own story, and level up her game. Shawna has a passion for helping kid athletes to do the same through her Level Up yoga workshops and for helping women find their voice and know their story through her Wine Down Yoga workshops. She's located in the East Valley of Arizona. Follow her on Instagram to book a workshop.

Show Notes:

Follow Shawna on Instagram: @levelup_sb

Follow Sara: https://www.isaacsonnaturalhealth.com/

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