Let's talk about SEX! I'm joined by Ireland's only sexologist and we dive into the world of sex. We cover the attitudes and beliefs that surround sex in Irish culture and how it has affected to us in our approach to sex. We discuss the female o

#12: How to Love Yourself with Jess Hendrick

Aug 17th, 2020 33m 13s

I'm joined by conscious relationship coach, Jess Hendrick. We discuss what is a conscious relationship coach and how she helps her clients. Jess has a Bachelors Degree in Psychology and a Master’s Degree in Occupational Therapy with focus on Me

#11: The Rise of BDSM in Pop Culture with Aoife Murray

Aug 11th, 2020 58m 13s

BDSM has infiltrated pop culture in various ways, through songs, movies and books. I discuss the world of BDSM with Peer Kink Educator Aoife Murray. We talk about the archetypes of kinks and relationships, defining tops, bottoms, doms and subs.

#10: Manifest Your Dream Life with Shannon Taruc

Jul 13th, 2020 45m 51s

Spiritual Coach Shannon Taruc sits down with me and talks about the Law of Attraction and manifesting. With manifesting and the LOA going mainstream we talk about the fundamentals of the Law of Attraction, detachment and the various techniques

#9: Real Life Carrie Bradshaw - Breaking into the Fashion Industry with Caroline Vazzana

Jul 6th, 2020 33m 6s

I chat to fashion editor, stylist, author and style influencer, Caroline Vazzana. We talk about her eclectic style, the confidence fashion gives her and of course, how to break into the fashion industry! She recalls her first internships, the i

#8: The Reality of it All - Young Mom Influencer with Nicole Elise

Jun 29th, 2020 40m 54s

This Week I chat to Nicole Elsie! Nicole is a model, social media influencer, Youtuber and a cast member of MTV's Teen Mom: Young Mom's Club! We discuss her life on social media, her journey to accepting her body, her modelling career, oh and d

#7: Career Change - Finance to Marketing with Cynthia Huang

Jun 22nd, 2020 36m 20s

I'm joined by The RealReal's Marketing Manager, Cynthia Huang. We talk about her interesting career journey from finance at JP Morgan, to restarting her career through marketing with Benefit Cosmetics. Now she's the marketing manager for the wo

#6: Normal People and Questions You Wouldn't Ask Google

Jun 8th, 2020 39m 51s

I'm baaack! I'm joined with my good friend Mo (@akagaleforce) where we discuss my frustration with Sally Rooney's Normal People and the lack of communication that could've resolved their problems. We ask "what are we?" - when should you drop th

#5: 5G and Soul Searching — Conspiracy Theories and Spirituality

Apr 7th, 2020 56m 12s

I’m back in Ireland but that doesn’t stop me! I’m joined with one of my favorite LA friends Kaitlin Ruby (@kaitlinrubyart) We discuss everything from conspiracy theories, quarantine, astrology and soul searching! Subscribe and share! --- Su

#4 The LA Dream — Cancelled by Covid-19

Mar 31st, 2020 40m 44s

As we are hit with a global pandemic, Conor and I had to pack our bags and go back to Ireland :( We are sad, we are delirious and I had no care for producing this chaotic episode. Hear some planes, some announcements as I do my episode straight

#3: If You Don’t Laugh, You’ll Cry

Mar 23rd, 2020 55m 44s

This week I’m joined by one of the funniest people I know; Morgan Garnsey! We talk about our embarrassing and funniest stories from STDs, tampons and douching, we talk about it all! Please share, rate and subscribe!--- Support this podcast:

#2: Hook Ups and Catholic Guilt — Dating in LA

Mar 17th, 2020 53m 28s

Natalie Guzman and I are discussing bad hook ups, bad dates and my catholic guilt on the second episode of #ShesGotNotions. From boundaries to my 2 week detox we dive into our experience with dating in the City of Angels.--- Support this po

#1: Pints of Guinness to Lavender Lattes - Moving to LA

Mar 10th, 2020 39m 25s

My first podcast talking about the notions of moving to Los Angeles! My good friend and fellow Irish pal, Eamon Dunne (@eamon_dunne_mua) joins me as we talk about the J1 visa, the struggles of moving and the misconceptions of LA! Please like a

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