In the She’s Mindful Podcast, Tina Mavadia - Mindful Life Coach serving mums and their teen daughters with mindfulness and meditation (a former School Teacher for a decade, the youngest of three girls and mum to one little girl) speaks to mums raising teenage daughters. Discussing the highs and lows along with the challenges and rewards of parenting a daughter in their teen years, and advises them on how to go from STRESSED-OUT to CHILLED-OUT with mindful tips so they can raise a happy teen girl, enjoy this chapter in their parenting life and make the best of this time in their life - as a woman. Each episode is easy listening; so grab a cup of tea, or go about your day and tune into #realtalk by real mums raising teenage daughters - the mindful way. Be sure to subscribe to the podcast for weekly episodes every Thursday that will educate and inspire you on your mindful journey ahead - can’t wait for you to get listening - enjoy this podcast!