Michelle is back with another solo episode and she wants to share with you her strategies to finding clarity when you’re so clearly lost in the fog. She has a couple of mechanisms she uses, and would you have guessed it, one of them includes breathwork! Really, really do not underestimate the power of your breathing because a lot of great nuggets of wisdom can flow through you.
Key Takeaways
Quotes
“Every time I get quiet, every time I take a walk, go for a drive, and start talking it out, insights start coming to me and they will come for you as well.”
“Breathing gets you out of the past, it keeps you from thinking ahead, and it gets you into the present moment.”
“Whatever would come to me, would be correct.”
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More