It’s just Michelle this episode! Michelle gets a bit emotional this episode because she recalls a bit of her traumatic past and why she felt like she needed to ‘not be heard.’ She’s been practicing breathing three deep and meaningful breaths lately because one of the negative mechanisms she has developed was to hold her breath. More on how to work on your mechanism in this week’s solo episode!
Key Takeaways
Resources
“Don’t Be Afraid to Fall” — Brené Brown
Quotes
“I believe in leadership from the inside out.”
“You have exactly what it takes to change the world, but it won’t be on your terms or your timeline.”
“We have negative and positive mechanisms in place. The negative ones have served you in some way, but they’re not serving you right now.”
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