The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season.

Alex provides 5 tips for taking care during the holiday season:

1) Maintain your current self-care routines

2) Practice financial self-care

3) Just say “no”

4) Experience and feel your emotions

5) Be grateful