In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project.

Cidney, Jade and Alex discuss: How Alex has carved out time for passion projects amidst the busyness of life; The SheFirst Project's mission; Alex's definition of self-care and what it means to "live on purpose"; How Alex teachers her children about self-care; The ways in which Alex practices self-care, including one major self-care related decision.