In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on women and relationships.

Emily and Alex discuss: Emily's professional observations of the challenges of prioritizing self-care; defining the invisible workload; whether the invisible workload is more prevalent in women than in men; practical ways to reduce mental busyness.

This episode is a part of Season 1 -- the "Women+" series -- of SheTime.