Nicky is a Kundalini Yoga, Meditation & Sound Healing Teacher.  He has always been passionate about teaching people the value of sitting down with our thoughts and not labeling them through the practice of sound healing and kundalini yoga.

He is living his life in his own terms and not somebody else's. And this what makes him a man with integrity. From a full time film director, he dropped everything just to live the life he wanted. He offers a unique gift by sharing what helped him get out from the dark phases of his life. Through the practice of meditation and Kundalini Yoga, he has now evolved to a completely different person.

In this episode we talked about:

• How he got started in Kundalini
• What Kundalini Yoga is all about
• How he was raised by his family
• Detachment from the old past
• Best practices for starting his day
• Growing and sharing in this time of pandemic
• The value of minimalism and veering away from too much consumerism
• AND so much more...

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IG: @nickdaez

Host: @bewellwithdenzel