On today’s episode we chat with the charming and bubbly Rachel Bonifacio. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in human resources and training. She’s taken up her Masters in Psychology from Southville International School and Colleges, while her undergrad degree in Business Management was from the College of the Holy Spirit. Her continuing education courses come from the Ateneo De Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services, and is also a certified yoga and meditation instructor for Treehouse Yoga Philippines, both of which she owns.

This episode is very fitting in today’s time as we are continuing to experience a planetary shift in consciousness as more people are waking up in the truth and realizing that it is time to step up as humanity. This health pandemic has given so much opportunity for a lot of people to go inward and admittedly a lot of us feel uncomfortable facing change but it is in these types of conversations where we truly begin to see where we are, assess everything and from there take action to where we ultimately want to go.

It was an absolute fun chatting with Rachel and talking about mental health from a wide spectrum of topics. There are a lot of tools discussed here that’s fairly easy to apply in your daily life. Hope you enjoy this one as much as I do.

FOLLOW & SHARE this episode and tag us on your social media accounts!

Light House Wellness PH
Join the Private Facebook Group!
Follow Light House Wellness on Instagram!

Tree House Yoga
Follow @treehouseyogaph on Instagram!
Visit their website here!

Follow Rachel Bonifacio @rachbonifacio on IG!