11 - Grounding Techniques
Released Friday, 19th May 2023
Good episode? Give it some love!
11 - Grounding Techniques
11 - Grounding Techniques
Friday, 19th May 2023
Good episode? Give it some love!
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Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!
What You’ll Learn in this Episode
- What are grounding techniques?
- How and when do you use them
- Some common grounding techniques
- How grounding techniques can help
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