Lindsey Shimmy Abbott
shimmy ‘n’ groove fitnessEpisodes
Episodes of shimmy ‘n’ groove fitness
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As routine sets in, focus on what’s going to move you forward with positivity.
Whatever you’ve chosen to do, or not to do... think about making yourself happier. The rest will absolutely fall in place. Happy 2019.
As festivities ramp up, you may feel jaded. Here’s a few tips to prevent the “slump”.
Cumulative effect of one small change each day builds to significant transformation
What will you do today, and every day to make yourself feel good? Make it happen!
Just give yourself a moment. Breath slower, close your eyes. Shut off from all distractions.
You alone have the choice. What gives you pleasure, adds value? What conversely needs to be eliminated? Turn on your switch.
Strip away materialistic, marketing dreams & focus on what makes you happy. Stay humble.
Internalise comparison. Consider who, what, how you can become an improved version of yourself.
What features on your list of importance? Focus in on those aspects that mean the most to you.
What do you enjoy? Keep it simple. Add more of that enjoyment into each day!
Think about stress. Physical & mental stress. Can you ease or eliminate any factors?
How we react & respond is truly within our control. Only you can decide on your perspective.
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