This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!In a vulnerable place of trying to do this exa

25. The Power of Progress

May 17th, 2023 22m 46s

There is SO much power in progress. The question is, how do we make it?Progress?It all boils down to one thing. Consistency.The thing is, unless we're tracking and measuring the areas of our life where we want to improve, we're really not gaini

24. Don't Get Trapped on the Sideline Towards Your Goals

May 8th, 2023 23m 18s

The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward a

23. [Part 2] Is Building Momentum Really Possible for Mompreneurs?

May 2nd, 2023 36m 6s

In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother! I love a good Acronym and this one is SO connected M - MindsetA - ActivateM- MasteryA - AlignmentI'm going to breakdown how each of these att

22. [Part 1] Is Building Momentum Really Possible for Mompreneurs?

Apr 24th, 2023 11m 43s

This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand! Before you get there you’ll have the opportunity to explore your beliefs about your ability

21. It's Okay to Slow Down in Order to Speed Up

Apr 17th, 2023 19m 34s

Take it from me, don't wait until you suffer from a brain injury, or some other challenging experience to take the time to gain clarity about the purpose of your work, and the impact you want to make in the world.Many of you are feeling like yo

20. The Importance of Clarity & Alignment in Your Intentions

Apr 11th, 2023 24m 41s

Episode 20 of the Shine On Mama Podcast is another beautiful example of the fact that everything is happening FOR us, not TO us. It's so difficult to embrace this when we are experiencing a challenge, but it's always when you get to the other s

19. Making Money Moves

Jan 25th, 2023 19m 8s

Happy New Year Mama! In this episode I share a mothering story that offered me some truly helpful Mama Magic in relationship to some money blocks I had about charging my friends for my services! If you've ever felt resistance in this area, than

18. [Holiday Pep Talk] Company's Coming!

Oct 14th, 2022 13m 49s

Up here in Canada, the start of the holiday season has commenced. We're just on the other side of Thanksgiving, and I've already got some holiday lessons connected to our mindset and beliefs. If you're anything like me, for two weeks before fam

17. Redefining TRANSFORMATION for Success in Every Season of Motherhood

Oct 3rd, 2022 11m 53s

In the long awaited FINAL episode in the 4 part PACT Method for Mindful Mothering Series I'm introducing a new definition for Transformation and how you can become more intentional about how you're showing up in your role as a mother TODAY. But

16. Gaining CLARITY to Eliminate Mom Guilt

Jul 11th, 2022 15m 32s

If you love a good mom's night out where you can go deep with your homies and spill the tea about what's REALLY going on in your life - this episode is for you! You'll hear about my personal struggle with today's exact topic (which explains why

15. Appreciation is a Vibe

Jun 1st, 2022 17m 56s

Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite

14. How to Become a More Present Mother

May 24th, 2022 17m 16s

Today is the first episode in a 4 part series that is a deep dive into my PACT Method for mindful mothering! This show is all about being more present with your kids. To achieve this, we have to first be more present with ourselves. You won’t

13. Doing It All For Your Kids? Then Why Are You So Disconnected From Them?

May 15th, 2022 13m 25s

If it feels like no matter what you do, you just can’t escape the mom guilt, then you're going to resonate with episode 13. When you're building your businesses or at work you feel guilty about being away from your kids, and when you’re with yo

12. Calling In Ease with Karen Brody

May 9th, 2022 52m 20s

What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Daring

11. If it's not a FULL BODY YES, it's a no.

Apr 20th, 2022 12m 37s

You can't fake a full body yes. Today's mama magic was born out of a recent experience I shared with my 8th grade son during his journey trying out for a provincial basketball team. The message I took from the story I share on today's episode

10. The Power of Changing Your Mind

Jan 20th, 2022 17m 15s

Start warming up - this episode explores so why it's SO freaking hard to change our mind, and you need to be READY to hear this message. Somewhere along the way we started making changing our mind synonymous with failure and we have GOT to stop

9. Interview: Passing Down the Mama Magic with Cassandra Boom

Jan 5th, 2022 45m 2s

Meet Cassandra Boom.This conversation heads in many directions, but what I love most about my time with Cassandra, is how her energy radiates even MORE confidence when she speaks about her journey through motherhood. Along the way you’ll learn

8. Did You Do That On Purpose?

Dec 23rd, 2021 13m 22s

Did you ever wonder why, when we make a mistake, some people ask "Did you do that on purpose?" Living on purpose doesn't mean we won't make mistakes. In this tough love filled episode Tanya talks about recognizing when we're creating the chaos

7. Interview: Exploring Motherhood & Purpose with Jade Simmons

Oct 5th, 2021 33m 31s

So much to celebrate inside episode 7! Introducing a new format that will be centred around a monthly theme... this month it's PURPOSE. Who is better to help us navigate finding our purpose than Jade Simmons!!? (nobody - the answer is nobody) W

6. What's the Opposite of Distraction?

Sep 27th, 2021 20m 38s

When it comes to time management don't all moms secretly wish we had a perfect system to pass on to our kids?! In the Mama Magic Moment Tanya experiences in Episode 6 - she's MORE WORRIED about what OTHER PEOPLE will think about what - how her

5. There's No Time To Wait Until You Don't Suck

Aug 10th, 2021 10m 16s

In episode 5 you'll feel the 'I need to talk' vibe she sets and hear about some of the challenges being experienced during what she describes as a hard season. Grab your skateboard, or whatever you're learning to do right now and take a front

4. Stay Stuck or Get to Fu*king Work

Jul 21st, 2021 11m 8s

If you put Tanya Malcolm on blast about her own insecurities. She WILL get past them in a hurry. In this looooong awaited 4th episode of the Shine on Mama podcast you'll hear how her podcast mastermind crew helped her discover the Mama Magic sh

3. You're Never Too Old for the Buddy Bench

Jun 15th, 2021 8m 31s

Chill with Tanya in your favourite comfy pants for this episode! In her third 'mama magic' story she shares a motivational message reminding you not to over think new friendships, that it's okay to let go of relationships that no longer serve

2. Snowplow the Trail to What You Want For Yourself

May 31st, 2021 11m 52s

In episode 2 Tanya takes a commom parenting mistake and relates it to leaning in to your network to help you move closer to the life you want for yourself. You'll also learn 3 EASY time managment tips to keep you from being the Mama who hesitat