Part 2: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education a

Women & Competition: Rising Above Instinct Pt 1

Feb 29th, 2024 28m

Part 1: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education a

From Always Wanting Perfection to Embracing the Small Achievements Pt 2

Dec 28th, 2023 35m 9s

Part 2: My guest Nicole Kennedy is a Pilates Instructor and small business owner. After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with a tea

From Always Wanting Perfection to Embracing the Small Achievements Pt 1

Dec 21st, 2023 30m

Part 1: My guest Nicole Kennedy is a Pilates Instructor and small business owner. After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with a tea

Culture of Sex Education, Healthy Relationships & Pornography Pt 2

Nov 16th, 2023 37m 3s

Part 2: My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & family therapy and serves on the board of The American Association

Culture of Sex Education, Healthy Relationships & Pornography Pt 1

Nov 9th, 2023 36m 10s

Part 1: My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & family therapy and serves on the board of The American Association

Marriage Infidelity: The Journey of Accountability Pt 2

Sep 30th, 2023 28m 40s

Part 2: My guest Eleni Mitas is an author, podcast host, and the founder of HypnoFit ® - the world's only global hypnotherapy clinic with 21 clinics around the world. Eleni shares her personal story of infidelity, the journey toward self-aware

Marriage Infidelity: The Journey of Accountability Pt 1

Sep 21st, 2023 31m 50s

Part 1: My guest Eleni Mitas is an author, podcast host, and the founder of HypnoFit ® - the world's only global hypnotherapy clinic with 21 clinics around the world. Eleni shares her personal story of infidelity, the journey toward self-awar

Q & A with Tiffany

Aug 31st, 2023 39m 38s

This episode I'm answering questions submitted in advance by listeners. The questions range from dealing with stress and honoring self-authority to determining what is required for genuine friendships & relationships.FOLLOW:Host: Tiffany Walte

Healing Journey: Hope, Truth & Empowerment Pt 2

Jul 13th, 2023 26m 49s

Part 2: My guest Dana Aronson is a trained clinical herbalist whose passions include her small practice, setting up mobile first aid clinics, working with folks around addiction + harm reduction, and teaching.We talk about the process of heali

Healing Journey: Hope, Truth & Empowerment Pt 1

Jul 6th, 2023 30m 27s

Part 1: My guest Dana Aronson is a trained clinical herbalist whose passions include her small practice, setting up mobile first aid clinics, working with folks around addiction + harm reduction, and teaching.We talk about the process of heali

Honoring Our True Selves Leads Us to Success Pt 2

Jun 15th, 2023 39m 17s

Part 2: My guest Gina Viscusi-Elson is a principal designer and owner of the award-winning interior design firm Viscusi Elson in Los Altos, CA.We explore Gina's journey of discovering her passion and overcoming moments of professional challeng

Honoring Our True Selves Leads Us to Success Pt 1

Jun 9th, 2023 42m 12s

Part 1: My guest Gina Viscusi-Elson is a principal designer and owner of the award-winning interior design firm Viscusi Elson in Los Altos, CA.We explore Gina's journey of discovering her passion and overcoming moments of professional challeng

No Need to Feel Shame for Your Success Pt 2

May 11th, 2023 33m 35s

Part 2: My guest Jean-Luc Kayigire is an entrepreneur and Los Altos, CA enthusiast.We explore Jean-Luc's journey of growing up in a home filled with love and joy, while living in the midst of a civil war, to eventually moving to the States and

No Need to Feel Shame for Your Success Pt 1

May 4th, 2023 31m 42s

Part 1: My guest Jean-Luc Kayigire is an entrepreneur and Los Altos, CA enthusiast. We explore Jean-Luc's journey of growing up in a home filled with love and joy, while living in the midst of a civil war, to eventually moving to the States an

Who You Are Today is Enough, But Growing Never Stops Pt 2

Apr 13th, 2023 34m 45s

Part 2: My guest Pete K. Wong is a speaker, facilitator, and podcast host. A two-time suicide* survivor, he shares through his personal stories and experiences ways to overcome life’s difficult moments. Recognizing the importance of taking car

Who You Are Today is Enough, But Growing Never Stops Pt 1

Apr 6th, 2023 38m 18s

Part 1: My guest Pete K. Wong is a speaker, facilitator, and podcast host. A two-time suicide* survivor, he shares through his personal stories and experiences ways to overcome life’s difficult moments. Recognizing the importance of taking car

Permission Granted: Kicking Shame in the Face Pt 2

Mar 9th, 2023 29m

Part 2: My guest Justine Evirs is an addiction & mental health advocate, serial entrepreneur, author, and future therapist who believes in the power of raw emotion and vulnerability as the catalyst for change.In May 2022, Evirs published her fi

Permission Granted: Kicking Shame in the Face Pt 1

Mar 2nd, 2023 28m 35s

Part 1: My guest Justine Evirs is an addiction & mental health advocate, serial entrepreneur, author, and future therapist who believes in the power of raw emotion and vulnerability as the catalyst for change.In May 2022, Evirs published her fi

Power: The Ability to Reclaim Justice & Nobility Pt 2

Feb 9th, 2023 29m 2s

Part 2: My guest Oak Ritchie and I continue our discussion around individuals and communities shining with empowerment, strength, and joy.We also begin exploring the topic of asserting privilege and power - especially when it is inherited - w

Power: The Ability to Reclaim Justice & Nobility Pt 1

Feb 2nd, 2023 34m 38s

Part 1: My guest Oak Ritchie currently serves the First Alaskans Institute in their Indigenous Leadership Continuum as Gyedm si ndzox, where he works to develop and nurture the capacity of Indigenous leaders throughout the state of Alaska. Our

Honoring The Feminine Means Freedom for Everyone Pt 2

Jan 12th, 2023 31m 18s

Part 2: My guest Andréana Elise and I continue our discussion about The Feminine and dive deeper into its essence and the role it plays on every level of society: women, men, children, communities, work environments, institutions as well as glo

Honoring The Feminine Means Freedom for Everyone Pt 1

Jan 5th, 2023 27m 26s

Part 1: My guest Andréana Elise is a poet, educator, author, and community grower. In this conversation we explore the burdens placed on the Feminine and how these burdens effect not only women, but all members of communities, families, and soc

Low Self-Esteem & War - Shame is at the Root of Both Pt 2

Dec 15th, 2022 28m 20s

Part 2: My guest Sarah Lajeunesse and I continue to explore how low self-esteem can lead to destruction and sabotage - both for an individual and collectively. You can view all video recordings at: https://bit.ly/2JYGe8S

Low Self-Esteem & War - Shame is at the Root of Both Pt 1

Dec 8th, 2022 29m 47s

Part 1: My guest Sarah Lajeunesse is an award-winning coach and speaker who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life that’s possible.We explore a number of ways