You never know when depression might hit, or how it might manifest in your body, but for Nyah Jones; she first discovered she was battling depression in high school and has gone on a journey of healing through art therapy, changing her routine and giving herself grace in moments where she can't accomplish everything she wanted to. This episode dives into not just Nyah's journey but in general the different way social media and society in general can impact people's mental health and how changes in your life, even the small ones, can bring about a different mentality.

To find our more about Nyah's journey with mental health, check out her page here:

https://www.instagram.com/nyahjones_/?hl=en

Half an hour not enough? For more Shit Adults Never Taught Us, be sure to check out Natasha's book with the same title on Amazon.

https://www.amazon.com/dp/0578849674

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