Working out is hard, especially when your motivation is nowhere to be found. Sam Blanken talks how to keep a healthy lifestyle even when motivation eludes you, and the importance of building your own emotional world, feeling all you need stay mentally healthy. This episode is all things wellness - inside and out. Every single topic in these thirty minutes discusses how to be both mentally and physically strong.
To find some of Sam's workouts, find her on Instagram @sam_blanken
Half an hour not enough? For more Shit Adults Never Taught Us, be sure to check out Natasha's book with the same title on Amazon.
https://www.amazon.com/dp/0578849674
Hosted on Acast. See acast.com/privacy for more information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More