**Content Warning: Death, Depression, Suicide**

We are joined by psychotherapist Shirvin Lee who gets vulnerable and shares her childhood traumas of facing sexism and insurmountable pressures from her family. We also learn how to process and understand emotions better.

“Happiness is not the baseline.” - Shirvin

Resources/Mentions

• Dopamine Nation (Book)
• Why Are Emotions So Important? And How to Address Them (Article)
• Dialectical Behavior Therapy - Self Validation (Article)

Find Shirvin:

• Fundamentally Human by Shirvin Lee (Podcast)
• @therapywithshirvin (Instagram) 

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The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

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Instagram @shitwedonttellmom 

Email: [email protected]

www.shitwedonttellmom.com 

Send us an audio message by clicking here!

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We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card and we get a little something too.

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy in creating content rather than editing. Sign up today

Yes these are affiliate links because we like them and we use them too. 

Support the Show.

The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

----

Instagram @shitwedonttellmom

Email: [email protected]

www.shitwedonttellmom.com

Send us an audio message by clicking here!

----

We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

Yes these are affiliate links because we like them and we use them too.