In this episode, Sophia discusses feeling like an extra to her own movie. Between people pleasing, depression cycles and struggles with self love, this episode reflects on the pressures of the modern world, especially as a young adult.

What LA is REALLY like

Mar 1st, 2022 44m 35s

After 2 years of therapy, Sophia shares challenges she's dealt while in quarantine and remembers the time she lived in Los Angeles. She tells in depth about the details of her life while living in the city of angels and chasing a not so excitin

3 sources of anxiety

May 7th, 2020 40m 18s

In this episode, Sophia shares a few of her experiences with anxiety and how she chooses to deal with it. From body image to past traumas, she opens up in a light-hearted way in hopes of giving some insight to people going through similar strug

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