Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking res

S2 Episode 9 - When you want to rebel

Oct 14th, 2018 29m 31s

Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering.Brian Wansink, auth

S2 Episode 8 - Are Food Addictions Real?

Oct 8th, 2017 5m 19s

Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.Download your free 7-

S2 Will you join me?

Sep 24th, 2017 1m 33s

The doors to VIP membership open Wednesday, 9/27 (for only 24 hours). You can start as a monthly member today and upgrade to VIP membership on Wednesday.Now is an extra great time to join as a VIP member because you'll get to participate in m

S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

Sep 17th, 2017 14m 30s

Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.Download your 7-day research-based meal plan at h

S2 Episode 6 - The Crazy World of Food Psychology

Sep 10th, 2017 13m 47s

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb.Download your 7-day research-based meal plan at https

S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)

Sep 3rd, 2017 12m 1s

Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.Download your 7-day research-based

S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?

Aug 27th, 2017 15m 22s

Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.)Download your free research-based meal plan at

S2 Episode 3 - The New Science of Mindsets

Aug 20th, 2017 14m 7s

How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.Download your 7-day research-based meal plan at https://www.getmealplans.com

S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.

Aug 13th, 2017 14m 57s

Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-di

S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction

Aug 6th, 2017 21m 44s

Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal pl

S01 Episode 12 - My 3-year weight-loss update with body scan results.

Jul 16th, 2017 15m 45s

My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com

S01 Episode 11 - Benefits and Downsides to Intermittent Fasting

Jul 9th, 2017 17m 11s

User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at https://www.getmealplans.comShow Notes

S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)

May 30th, 2016 27m 49s

Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcastShow Notes

S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect

May 23rd, 2016 22m 55s

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbi

S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)

May 16th, 2016 23m 9s

Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episo

S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!

May 9th, 2016 24m 11s

Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode vi

S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)

May 2nd, 2016 16m 33s

How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherb

S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)

Apr 25th, 2016 18m 48s

Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbiv

S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity

Apr 19th, 2016 15m 52s

Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcastS

S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth

Apr 19th, 2016 14m 3s

What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcastShow Notes

S01 Episode 2 - Here's How You Are Counting Calories Wrong

Apr 5th, 2016 13m 30s

Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbiv

S01 Episode 1 How the Plant-Based Diet Made Me an Overeater

Mar 29th, 2016 17m 38s

Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this

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