Today's guest on the show is  Rashida Royster . Rashida Royster is an Early Childhood Educator who has worked with children for over 20 years. In the same field, earlier this year Rashida recently became an Early Childhood Consultant and is now helping to train teachers about the emotional development of Infants and Toddlers. Within the last few years Rashida has also become a faith based entrepreneur and published author. Her first book of poetry, My Black Girl Magic and Other Wondrous Findings is available on Amazon in Paperback and Ebook. Her 2nd book of poetry will be released later this year as well as some children's books that she has in the works.

In this episode we talk about.....

• Rashida's current mental health challenges
• What Rashida does to take care of her mental health
• Meditation and its benefits
• The inspiration behind Rashida's life motto
• Rashida's favorite affirmation
• The Show Up and Love Action Rashida will take to uplift, encourage, and inspire others

To learn more about Rashida, visit the links below:
Website:  https://linktr.ee/AzizaByDesign
Instagram: https://www.instagram.com/azizabydesign/

To learn more about Lorrine or order her books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love:  https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love:  https://www.showupandlove.com/book-love
Follow the Podcast on Instagram:  https://www.instagram.com/showupandlove/

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