We’re so excited to share this conversation with Breathwork coach and facilitator, Jon Paul Crimi. We recently attended one of Jon Paul’s Breathwork classes and it was an AMAZING experience for both of us. We were delighted to invite Jon Paul to our house and learn more. Jon Paul has a positive, infectious personality and his personal story is very powerful. We cover a lot in this episode - Breathwork, self-care, relationships, infidelity . . . it was such a fun conversation!

Jon Paul hosts Breathwork classes, workshops and trainings, and he has appeared on Good Morning America, The Huffington Post and The Hollywood Reporter. You can learn more about Jon Paul's Breathwork experience at his website - breathewithjp.com.

Topics Covered:

- What is Breathwork?

- Our experience attending our first Breathwork class with Jon Paul

- Jon Paul’s powerful story of overcoming addiction, working in Hollywood, and starting his unique Breathwork experience

- Overcoming criticism and staying true to your authentic path

- The importance of owning our past but not letting it define us

- Unpacking infidelity and modern relationship dynamics

- How to be vulnerable but also set appropriate personal boundaries 

Resources:

Jon Paul's Website

Jon Paul's Online Breathwork Courses

HuffPost Article - Meet The Man Who Helps Hollywood Stay Sober

Marisa Peer and Lewis Howes - Your Thoughts Will Heal or Kill You 

Thanks for listening!