How is it that we can feel really solid in ourselves one minute and then feel like the rug has been completely pulled the next?   You know, "self-esteem" and "self-worth" are phrases that are thrown around A LOT.

We might even feel that we have those things figured out.

And yet.   In the quiet moments, in our own thoughts (especially during such uncertain, untethered times), we can sometimes start to feel a little less solid.   Why is it that our confidence seemingly disappears?   And how can we work on feeling more whole, grounded and worthy more often?   The book mentioned is "Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self" by Lucia Capacchione