As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen. 

The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show. 

If you want to catch the BBC show that Ben is in (as mentioned): https://www.bbc.co.uk/iplayer/episodes/p0fvlpf9/the-sixth-commandment  

If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

Internationally: https://www.befrienders.org/ 

For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk 

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! 

Shrink The Box is a Sony Music Entertainment production. 

We'd love to hear your comments and guest suggestions on the show. Email: [email protected] 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

To bring your brand to life in this podcast, email [email protected] more about your ad choices. Visit podcastchoices.com/adchoices