Today on ShrinkChicks, Emmalee and Jen break away from their usual content to get real and raw about what they've been going through. They open up about their current struggles and challenges with burnout and share candidly about their difficulty saying no and asking for help while managing the overwhelming mental load of running The Therapy Group. This episode is an opportunity to see Em and Jen become more introspective and reveal a side of what it’s like to be a therapist, business owner, and human being. Tune in for an authentic and heartfelt conversation that goes beyond the surface, offering insight, awareness, and action!

Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!SHRINKCHICKS MERCHCheck out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies!Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKSQuince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!