Today on ShrinkChicks, Emmalee and Jen explore the topic of all-or-nothing/black-and-white/dichotomous thinking. They start the episode off by explaining what all-or-nothing thinking looks like and the reasons why you might be engaging in it. Em and Jen then cover listener questions; topics like where this type of thinking comes from, the safety that black-and-white thinking can bring, and why it is so easy to fall into. They discuss how to challenge these thought patterns and how to reframe your dichotomous thoughts into a more nuanced perspective. Finally, they answer a Dear Em & Jen question about how to approach a loved one when they turn to all-or-nothing thinking. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:55 into their convo to skip the intro and get straight to today’s content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!SHRINKCHICKS MERCHCheck out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

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