This week on ShrinkChicks, Emmalee and Jen sit down with Jenny Wise Black, LMFT, who specializes in how our phones affect our mental health. Jenny shares her personal journey of being without a phone for FOUR years and how it changed her life and informed her work. Emmalee, Jen, and Jenny discuss social media breaks and FOMO, living in our daily reality vs. our social media reality, the addiction to our phones and some research behind it, the impact that scrolling and keeping our phones on us "in case of emergency" has on our bodies, navigating social media breaks as a business owner, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!Our Digital Soul BookLose the Phone PodcastJenny's WebsiteGet Matched With One of Our Therapists!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!SHRINKCHICKS MERCHCheck out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKSFactor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order! Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!